Motivation is weather. It shows up loud, then it leaves without notice. Here is how to find the reason that actually holds, and the system that keeps you training after the feeling is gone.
Five minutes on a treadmill is not a warm-up. Here is the four-phase ramp that actually preps you to lift heavy, plus what the research says about foam rolling and static stretching.
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
A team lift from the UXO Supplements days, and the real reason a crew makes you better: more reps on the bar, and more sessions you actually show up for.
Winter isn't a reason to stop training. Here's what the cold actually does to your body, how to layer for the work, and when the wind chill says train inside.
Solo training clears your head. The right partner moves the bar. Here are 5 benefits of training with a buddy, plus what the spotter and competition research actually measured.
Recovery is the other half of adaptation. The signals you need a deload, and exactly how to run one without losing progress.
Knees caving, weight on the toes, losing the brace. The five squat errors that hurt people, and the fix for each one.
Where you fail tells you what to train. The practical guide to adding weight to your squat without wrecking yourself.