INTERVAL TRAINING 101: If you're looking to take your endurance up a notch, interval training may be the answer. This type of training is a great way to improve performance, both in terms of how l...
WHAT IS VO2 MAX Did you know that the VO2 Max is a great indicator of aerobic fitness and overall health? In this blog post, we will discuss the importance of VO2 Max and how to calculate it. We w...
Most people only think about the concentric or lifting phase of a rep, but the eccentric or lowering phase is actually just as important—if not more so. That's why we use stretch-pause reps to cre...
We all know that cardio is important for heart health, but did you know that it can also help you live a longer life? While you might hate doing cardio, the science is clear that being aerobically...
When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Did you know that improving mobility can help increase strength and reduce the chance of injury while working out? In fact, mobility is one of the most undervalued aspects of fitness. Here are 5 t...
Pump. What is it and how can it help your hypertrophy training? Pump is defined as an increase in the size of muscle cells due to the accumulation of fluid in the intercellular space. This fluid c...
When it comes to bulking up and adding lean muscle mass, there are many different opinions on how to do it. Some people swear by bodybuilding programs, while others prefer lifting heavy weights. H...
If you're looking to build muscle, increase strength, and improve performance, then you need to be focusing on pump. Pump is the result of increased nitric oxide (NO) production in the body, and i...