We get a lot of inquiries on how to lose weight, gain muscle, etc. And I tell people, "That goal is too vague". If you really want to see improvements and want to go after a goal, you need to start...
WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits. First, w...
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
Why is it that powerlifters take a longer break in between sets as compared to most bodybuilders? Periodization is important and plays a huge role in your training style. Research found that takin...
B Stance Hip thrusts: Molly takes you through the instructions on how to properly perform this glute focuses exercise.
We love finding intriguing studies considering hypertrophy and muscle growth. Several recent studies have surfaced examining the benefits of training arms immediately following legs versus just tra...
What is an over-trainer? Over-trainers work out at very high intensity or high volume. Is there anything wrong with this type of training? Not necessarily . . . unless you spend long periods train...
Squats are an amazing exercise for leg development and core strength. But let's look closer at leg development . . . Squatting is great for quad and glutes, but what about Hamstrings?? Recent st...