Training is half of it. The other half is the daily baseline that makes hard training sustainable instead of something you recover from all week: micronutrients, gut health, omega-3s and connective tissue. This collection covers that baseline with a chelated multivitamin built around a probiotic and digestive enzymes, omega-3 fish oil, functional mushrooms, real-ingredient greens, hydrolyzed collagen for joints and connective tissue, and single-ingredient L-Glutamine. Real doses, nothing hidden behind a blend.
WHAT EACH ONE COVERS
| Product | What is in it |
|---|---|
| Daily Essentials | Chelated multivitamin with a prebiotic, a probiotic and DigeZyme digestive enzymes, 4 capsules |
| Omega | Omega-3 fish oil with EPA and DHA, lemon-coated |
| Shroombiosis | Seven fruiting body mushrooms, 4,300 mg total, plus a prebiotic, the DE111 probiotic and a postbiotic, one scoop |
| Ghillie Greens | Real-ingredient greens plus 100 mg KSM-66 ashwagandha, every ingredient dosed |
| Collagen Peptides | 10 g grass-fed hydrolyzed collagen |
| L-Glutamine | 5 g, single ingredient |
| Creatine Monohydrate | 5 g micronized Creatine Monohydrate per scoop, taken every day |
Want the reasoning first? Read Gut Health and Muscle Growth and Do Lifters Actually Need a Multivitamin?
Daily Essentials carries 5,000 IU of vitamin D3, above the 4,000 IU adult upper limit listed by the NIH Office of Dietary Supplements, so count any other vitamin D you take. Taking a blood thinner? Omega, and the vitamin K in Daily Essentials and Ghillie Greens, all need your doctor's OK. Managing a thyroid condition? Ask your doctor before Daily Essentials, which carries iodine, or ashwagandha, which is in Ghillie Greens and Alpha+. Managing a kidney or digestive condition, or on a medication your doctor checks with blood work? Ask your doctor before starting Creatine Monohydrate, which can raise creatinine on a blood test. If you are pregnant, managing a medical condition or taking medication, clear any supplement with your doctor first.