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Recovery is what makes the next session possible, and it is built on food, sleep and enough protein first. The hours after training are where the work gets locked in. Supplements fill the gaps; they do not replace the basics. Every product here prints its dose on the label, with no proprietary blends: whey isolate protein, Creatine Monohydrate, intra-workout fuel with carbohydrate to replace what the session emptied, L-Glutamine, collagen and omega-3 fish oil. Train hard, then give your body something to rebuild with. Here is what each one is for.
WHAT EACH ONE DOES
| Product | Per serving | Its job |
|---|---|---|
| Post Iso | 24 g whey isolate protein | Moves your daily protein total |
| Creatine Monohydrate | 5 g, every day | Research suggests it supports strength and repeat efforts across a training block |
| Fuel Point 2.0 | 24 g carbs, all 9 EAAs, electrolytes | Fuel for sessions that run long |
| L-Glutamine | 5 g | A single amino acid, no blend |
| Collagen Peptides | 10 g hydrolyzed collagen | Connective-tissue support |
| Omega | Omega-3 fish oil, EPA and DHA | A daily omega-3 base |
Which recovery supplement should I start with?
Protein, then Creatine Monohydrate. Everything after that is a margin. The full order of operations is in How to Recover From Workouts, and what glutamine can and cannot do is in Glutamine for Athletes.
Taking a blood thinner or scheduled for surgery? Talk to your doctor before starting fish oil. If you are pregnant, managing a medical condition or taking medication, clear any supplement with your doctor first.