LEVEL UP
Five pre-workouts, one for every session: high-stim Project M777 for your hardest days, SEND IT 3.0 as the balanced daily driver, SEND IT Sport for long endurance work, and zero-caffeine Red Dot and Pump Action. Pick by caffeine, tingles and training. Every dose is printed on the label, no proprietary blends.
SIDE BY SIDE
| Pre-workout | Caffeine per serving | Beta-Alanine | Format | Use it for |
|---|---|---|---|---|
| Project M777 | 425 mg per full two-scoop serving, plus 200 mg theobromine and 2 mg rauwolscine (advanced users only; one scoop carries half) | Yes | Powder | Your hardest training days |
| SEND IT 3.0 | 250 mg natural caffeine plus 36 mg zumXR | Yes | Powder | The balanced daily driver |
| SEND IT Sport | 145 mg | No | Powder | Endurance sessions past an hour |
| Red Dot | 0 mg | No | Powder | Stim-free pump and focus, evening training |
| Pump Action | 0 mg | No | Capsules (4 per serving) | A stim-free pump on top of any caffeine |
Beta-Alanine is the ingredient behind the tingles (what Beta-Alanine does). Skip it on the no Beta-Alanine shelf, drop caffeine with stim-free pre-workout, or compare the heavy hitters on high-stim pre-workout.
Four of the five use pure L-Citrulline, never citrulline malate; Pump Action gets its pump from Nitrosigine and VasoDrive-AP instead. The common 2:1 malate blend is two parts L-Citrulline to one part malic acid, so a 9 g scoop of it is really about 6 g of L-Citrulline. When the SEND IT 3.0 or Red Dot label says 9,000 mg, you get 9,000 mg, and a full two-scoop serving of Project M777 lists 10,000 mg. Ingredients, timing and how to choose are in the complete guide to pre-workout.
Under 18 or caffeine-sensitive? Skip the caffeinated formulas. On blood-pressure medication or managing a heart condition? Ask your doctor before any pre-workout, stim-free ones included. Project M777, Red Dot and Pump Action contain milk: all three carry VasoDrive-AP, a casein hydrolysate. If you are pregnant, managing a medical condition or taking medication, clear any supplement with your doctor first.