Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
Cardio or Cardi-"NO"! Is it your pain or your passion? It doesn’t matter how you define it; the reality is that cardio exercise is an important component in every fitness plan. The health benefits ...
These are the 5 main things we determined you should carry in your gym bag at all times . . . 1.) Shower And Body Essentials . . . Nobody likes a smelly kid Deodorant. This is a must-have, and you...
Most people skip the warm-up. Don't. Here are 5 research-backed reasons warming up earns its 5-30 minutes — plus the lactic-acid myth, finally put to rest.
Your immune system is built by what you do every day. Four research-backed habits — movement, sleep, sane drinking, and gut health — that support healthy immune function.
Your gut runs more than your digestion. Here are 8 day-to-day tips — diet, hydration, sleep, stress, and probiotics — to support a healthier gut.
Fish oil, coffee, apple cider vinegar — the "metabolism-boosting foods" the industry sells you. Here's the honest research on each, and the real levers that actually move the needle.