Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
Let's burn those leg's out today . . . Give Mike's Leg day a run . . .
We got a lot of great interaction regarding the bench press video we did a couple weeks ago . . . So, we figured that we would give you some insight on how to improve your deadlifts . . . Some bas...
Holiday weight gain is a major concern with a lot of adults. Seasonal holidays encourage overeating, and inactive behaviors. However, holiday weight gain does not need to inevitable. Remember, we c...
I owe a lot to the team that supports our mission. They have helped us grow substantially year over year and have helped us spread the word of our mission and vision. UXO is bigger than me, bigger...
Cold weather workouts are far more challenging as compared to summer workouts. The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core temperatur...
Just the Tip: Today Ryan takes you through an easy way to increase muscle gains without adding on additional weight. Maybe you have a joint or muscle that has suffered an injury previously . . . A...