Micronized Creatine Monohydrate
Mechanism of Action: Creatine is naturally present in the body, primarily in skeletal muscle tissue, where it plays a pivotal role in energy production during high-intensity exercises.* Micronized Creatine Powder supplements elevate intramuscular creatine levels, replenishing ATP stores more efficiently. This amplifies strength, power output, and overall exercise performance, facilitating greater muscle gains over time.
Understanding Micronized Creatine Powder: Micronized Creatine Powder is a refined form of creatine monohydrate, renowned for its rapid absorption and bioavailability.* Unlike traditional creatine supplements, which may cause digestive discomfort, our micronized formula ensures seamless assimilation, minimizing any potential side effects.*
- LEAN MUSCLE GAINS*
- RAW ENERGY*
- INCREASED PERFORMANCE*
- IMPROVED RECOVERY*
- BRAIN SUPPORT*
- CREATINE: 5g of Creatine Monohydrate is a nitrogen based organic acid that helps supply energy to muscle cells. It is found naturally in red meat and fish. It can also be made by your body, and supplemented in larger doses to help improve performance.
- MICRONIZED: Our Creatine is Micronized, meaning it is produced in micro particle sizes (approximately 20 times smaller than the regular creatine powder particles. This makes it more soluble than normal Creatine Monohydrate and can be absorbed more efficiently by the body. Will it still settle at the bottom of your shaker? Yes, but because of the particle size you should not experience any stomach discomfort, like one would taking regular Creatine Monohydrate.
Micronized Creatine Monohydrate
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There are over 500 peer-reviewed publications and more than 685 clinical trials specifically investigating creatine supplementation. Solidifying benefits like improved strength, to better recovery, cognitive health, and now even assistance with sleep deprivation. This makes it one of the few non-negotiable supplement products that we recommend for everyone.
Micronized Creatine Powder is a refined form of creatine monohydrate, renowned for its rapid absorption and bioavailability.* Unlike traditional creatine supplements, which may cause digestive discomfort, our micronized formula ensures seamless assimilation, minimizing any potential side effects.*
Energy Recycling: Your muscles store creatine as phosphocreatine. When you lift weights, your body burns ATP for quick, explosive bursts of energy, which breaks down into ADP. Creatine donates a phosphate group to rapidly convert ADP back into usable ATP. [1, 2, 3]
Increased Work Capacity: By keeping your cellular energy tanks full, creatine allows you to perform more high-intensity work and increase overall training volume. [1]
Cell Volumization: Creatine draws water into your muscle cells, which can slightly increase muscle size and may serve as a trigger for protein synthesis. [1]
- Faster ATP Replenishment: Restores your primary energy source quickly, which improves power output and reduces fatigue between sets.
- Reduced Cell Damage: Studies indicate it can attenuate inflammatory markers and help heal micro-tears in muscle tissue more efficiently.
- Enhanced Hydration: Draws water into the muscle cells, which can reduce dehydration and cramping while supporting protein synthesis.
- Rehabilitation Support: Research shows it can speed up recovery from injury and counter muscle loss during periods of immobilization. [1, 2, 3, 4, 5, 6]
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Frequently asked questions
Use the FAQ section to answer your customers' most frequent questions.
I would recommend taking Creatine daily. As long as you are getting your 5g in you should be fine. Creatine takes time to saturate, so timing doesn't really matter as long as you are getting in the recommended dose.
How to Incorporate Micronized Creatine Powder into Your Regimen
To reap the full benefits of Micronized Creatine Powder, it is imperative to adhere to proper supplementation protocols. We recommend 5 grams per day. It is crucial to mix the powder thoroughly with water or a carbohydrate-containing beverage to optimize absorption.
Yes, Creatine can be stacked with other UXO supplements with no problem. We specifically made our Preworkout Creatine free so you can stack it as you wish.
1. Enhanced Strength and Power
By bolstering ATP regeneration, Micronized Creatine Powder enables users to push through strenuous workouts with increased vigor and intensity. This translates to greater strength gains and improved muscular endurance, allowing for more prolonged and productive training sessions.
2. Accelerated Muscle Growth
Supplementing with Micronized Creatine Powder promotes cellular hydration within muscle cells, fostering an optimal environment for protein synthesis and muscle hypertrophy. This accelerated muscle growth contributes to a more sculpted physique and faster progress towards fitness goals.
3. Improved Recovery
Intense physical activity induces muscular damage and oxidative stress. Micronized Creatine Powder aids in mitigating these effects by expediting the replenishment of ATP stores and enhancing cellular hydration. Consequently, users experience reduced muscle soreness and expedited recovery between workouts, optimizing training frequency and consistency.
4. Cognitive Benefits
Beyond its physical performance-enhancing properties, Micronized Creatine Powder has demonstrated cognitive benefits, particularly in tasks requiring short-term memory and cognitive processing speed. This cognitive augmentation further enhances overall athletic performance and mental acuity during training sessions.
UXO's Creatine is micronized for improved solubility and rapid absorption. Micronized means that the particles are made finer so that they will dissolve better and so that our bodies can absorb them easier.