Slow the eccentric, drop the weight, and feel your triceps like never before — the time-under-tension method for building arms, plus the honest science behind it.
DTC athlete Jenna Fiscus's full-body Thanksgiving workout — a travel-friendly circuit you can run anywhere, plus her honest take on eating through the holidays.
DTC athlete Jenna Fiscus walks through her second leg and glute day — banded glute activation, a brutal tri-set, eccentric hamstring work, and an inner-thigh finisher.
DTC athlete Jenna Fiscus walks you through her shoulder day — rotator cuff warmup, 5 main exercises, a 15-15-15 burnout, and a plank-circuit abs finisher.
DTC athlete Jenna Fiscus walks you through her complete back day — width, thickness, and the supplement stack she runs alongside it.
DTC athlete Jenna Fiscus walks you through her leg & glute day — glute activation warmup, the full lower-body protocol, and the stack she runs.
Use a bench as a depth reference, fix the half-squat habit, and come back to your free squat with honest range of motion.
A 30-second technique tip from Chet — swap dumbbells for a plate, squeeze hard at the top, build the front and inner portion of the delt.
A 60-second technique tip that biases more work onto the medial delt — the side of your shoulder. Costs nothing, builds width.