You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chro...
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it ...
Women have come forward leaps and bounds when it comes to including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack,...
You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. As it turns out, water makes up about 60% of the adult human body and is...
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...
Jenna is back in the gym . . . another motivational leg day to keep you ladies ready for bikini season. Get those legs and booty firm and tight!! Also . . . hit us up for your supplement needs :) w...