How to Track Alcohol in Your Macros (the Honest Way)
How to log a drink in MyFitnessPal as carbs or fats, bank room for it during the day, and the honest gut-check before you pour — so alcohol fits your goals.
The Skinny on Alcohol: Drink Without the Damage
The lowest-calorie alcohol picks, the calorie math nobody tells you, and the honest truth about what drinking does to your training — and how to do less damage.