https://dietryin.co/blogs/all-blogs/macros-what-are-they-and-why-should-i-count-them 2026-09-25T17:32:30-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/macros-what-are-they-and-why-should-i-count-them-hero.jpg?v=1787198391 What Are Macros? How to Count Protein, Carbs & Fats Meal prep with portioned protein, carbs, and fats — counting macros for fitness goals https://dietryin.co/blogs/all-blogs/how-do-i-burn-fat-quicker 2026-09-25T17:33:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-do-i-burn-fat-quicker-hero.png?v=1788487458 How to Burn Fat Quicker: 6 Real Strategies That Actually Work Athlete driving a heavily loaded weight sled across a dark gym floor, low and straining https://dietryin.co/blogs/all-blogs/im-up-he-sees-me-im-down 2026-09-20T12:27:09-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/im-up-he-sees-me-im-down-hero.jpg?v=1787198389 I'm Up, He Sees Me, I'm Down: A Combat Veteran's Approach to Training im up you see me now you dont https://dietryin.co/blogs/all-blogs/testosterone-booster-is-it-right-for-me 2026-09-20T12:27:10-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/testosterone-booster-is-it-right-for-me-hero.jpg?v=1787198387 Testosterone Booster: Is It Right for You? Alpha+ Die Tryin Co Testosterone Booster https://dietryin.co/blogs/all-blogs/fueling-your-body-for-optimal-performance 2026-09-25T17:33:16-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/woman-training-with-dumbbells-2023-11-27-05-10-17-utc_440bf933-8995-4599-96e7-38f5bc411505.jpg?v=1780000654 Fueling Your Body for Optimal Performance: The Macros That Work Real-food fuel for training performance — protein, carbs, healthy fats on a plate https://dietryin.co/blogs/all-blogs/2-steps-to-weight-loss 2026-09-25T17:32:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/2-steps-to-weight-loss-hero.jpg?v=1787198384 2 Steps to Weight Loss: The Beginner's Framework Setting fitness goals that stick — a combat veteran's framework for target, momentum, accountability https://dietryin.co/blogs/all-blogs/fitness-and-back-to-school 2026-09-20T12:27:14-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/make-it-only-books-and-dumbnells-and-it-says-fitness-and-back-to-school-in-the-notebook_87e9dee8-0594-4e7a-bd1f-3a22ab189e1a.png?v=1787195289 Fitness & Back to School: Why Training Builds the Brain Notebook reading fitness and back to school beside dumbbells and textbooks https://dietryin.co/blogs/all-blogs/train-smarter-not-harder 2026-09-20T12:27:16-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/have-the-writing-up-top-and-no-people-just-a-few-workout-equipment_eb036224-f20d-477f-a7e1-f2f1e5c125ec.png?v=1780243966 Train Smarter, Not Harder: The Minimum Effective Dose Train harder not smarter image with weights https://dietryin.co/blogs/all-blogs/visualization-leads-to-actualization 2026-09-05T01:07:15-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/shot-of-a-fit-young-woman-catching-her-breathe-whi-2025-04-05-16-36-19-utc_03bac1d8-b4c3-4164-b97e-0078cba7ea8d.jpg?v=1787238277 Visualization Leads to Actualization: How Mental Rehearsal Builds the Body Focused female athlete outdoors before a session, mentally rehearsing the work ahead https://dietryin.co/blogs/all-blogs/shoulder-training-tip-1 2026-09-05T01:07:16-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bigger-medium-delts-through-hand-placement-uxo-supplements_0b87ac86-371c-4497-b9bd-e12a895cbb2c.jpg?v=1780459098 Pinky-Up Lateral Raises: A Grip Change for Bigger Side Delts Pinky-up lateral raise demonstrating the grip variation for medial delt isolation https://dietryin.co/blogs/all-blogs/shoulder-training-tip-2-front-delts-2 2026-09-05T01:07:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/shoulder-training-tip-2-front-delts-uxo-supplements_f0c8686e-dbdc-4698-85ae-42d4f7020880.jpg?v=1780459492 Plate Front Raises: A Better Way to Build Front Delts Plate front raise demonstrating the grip variation for front delt isolation https://dietryin.co/blogs/all-blogs/bench-squats 2026-09-05T01:12:00-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bench-squats-uxo-supplements_2650369a-3ab6-49d8-917e-5fa6a03db56e.jpg?v=1780465976 Bench Squats: The Form Drill That Fixes Your Depth Bench squat at depth — thighs parallel to floor, glutes touching bench https://dietryin.co/blogs/all-blogs/jenna 2026-09-20T12:27:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-glute-leg-workout-uxo-supplements_fba36ce7-8ab1-4b34-a11f-fee542839ba8.jpg?v=1780460340 Jenna's Leg & Glute Workout: A Complete Lower-Body Day Jenna Fiscus performing a glute-focused leg exercise during her leg and glute day workout https://dietryin.co/blogs/all-blogs/jennas-back-day 2026-09-20T12:27:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-back-day-uxo-supplements_68b637ef-8ffd-4225-911a-2fb536e6c046.jpg?v=1780458610 Jenna's Back Day: A Bodybuilder's Complete Back Workout Jenna Fiscus performing a cable back exercise during her back-day workout https://dietryin.co/blogs/all-blogs/carlees-protein-angel-cake 2026-09-25T17:33:56-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-image-of-protein-angel-food-cake-on-a-stand-lightly-browned-dusted-with-cinnamon_867e6821-a7d6-49b0-87cd-029b4140239b.png?v=1780465916 Carlee's Protein Angel Food Cake: 15g Per Slice Carlee's protein angel food cake with cinnamon dusting, 15g protein per slice https://dietryin.co/blogs/all-blogs/jennas-shoulder-day 2026-09-20T12:27:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-shoulder-day-uxo-supplements_59fac4ad-a73d-4f39-b389-a0be7d495da6.jpg?v=1780460738 Jenna's Shoulder Day: A Complete Workout + Abs Finisher Jenna Fiscus performing a shoulder exercise during her shoulder and abs day workout https://dietryin.co/blogs/all-blogs/jennas-leg-glutes-vol-2 2026-09-20T12:27:25-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-leg-and-glutes-vol-2-uxo-supplements_95808db2-a44c-453b-af53-49dea426fd2d.jpg?v=1781211910 Jenna's Leg & Glute Workout (Vol. 2): Glute-Focused Jenna Fiscus performing a single-leg hip thrust during her leg and glute workout https://dietryin.co/blogs/all-blogs/jennas-grocery-haul 2026-09-20T12:27:26-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-grocery-haul-uxo-supplements_78c05400-148f-4b17-a088-a088a923c267.jpg?v=1781212323 Jenna's Healthy Grocery Haul: What to Actually Buy JENNA'S GROCERY HAUL - UXO Supplements https://dietryin.co/blogs/all-blogs/thanksgiving-day-gains 2026-09-20T12:27:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/thanksgiving-day-gains-uxo-supplements_8395846e-8ef3-4fc9-8aa1-bab6f2677937.jpg?v=1781213697 Thanksgiving Full-Body Workout: Earn Your Plate THANKSGIVING DAY GAINS - UXO Supplements https://dietryin.co/blogs/all-blogs/jennas-lean-christmas-coffee 2026-09-05T01:07:22-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-lean-christmas-coffee-uxo-supplements_063a1525-0fb7-45c2-98e3-9634a02151cf.jpg?v=1781215071 Lean Christmas Coffee: A Skinny Peppermint White Mocha Lean Christmas coffee — a skinny peppermint white mocha topped with whipped cream and crushed candy cane https://dietryin.co/blogs/all-blogs/jennas-home-workout 2026-09-05T01:07:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-home-workout-uxo-supplements_0cf7b4d2-6308-4180-9b12-8cb76031fa85.jpg?v=1781215728 Home Leg & Glute Workout: No Gym, No Excuses Jenna's Home Workout - UXO Supplements https://dietryin.co/blogs/all-blogs/the-skinny-alcohol-drink 2026-09-20T12:27:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-skinny-alcohol-drink-uxo-supplements_6a9575b3-15b0-4fb2-b502-f4210dbc21e7.jpg?v=1781216882 The Skinny on Alcohol: Drink Without the Damage Low-calorie vodka soda next to a high-calorie frozen cocktail https://dietryin.co/blogs/all-blogs/accounting-for-macros-with-alcohol 2026-09-20T12:27:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Screenshot_2026-06-11_174342.png?v=1781218158 How to Track Alcohol in Your Macros (the Honest Way) Jenna in front of whiteboard https://dietryin.co/blogs/all-blogs/jennas-arms-abs-day 2026-09-20T12:27:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-arms-and-abs-day-uxo-supplements_49dff5e9-746d-473a-9cea-980d465696c2.jpg?v=1781218700 Jenna's Arms & Abs Workout: Build and Define Jenna Fiscus performing cable curls during her arms and abs workout https://dietryin.co/blogs/all-blogs/triceps-time-under-tension 2026-09-20T12:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/triceps-time-under-tension-uxo-supplements_df7e3a0a-c0e9-475e-bde1-aee28d931612.jpg?v=1781219424 Triceps Time Under Tension: Slow Reps, Real Growth TRICEPS (TIME UNDER TENSION) - UXO Supplements https://dietryin.co/blogs/all-blogs/proper-glute-activation-for-bigger-booty-gains 2026-09-20T12:27:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/proper-glute-activation-for-bigger-booty-gains-uxo-supplements_ed874e24-a940-4f5a-b017-8a8def250a23.jpg?v=1781220322 Proper Glute Activation: Goblet Squats Done Right Chet Nichols coaching a deep goblet squat with glute squeeze at the bottom https://dietryin.co/blogs/all-blogs/jennas-back-and-ab-day 2026-09-20T12:27:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/jenna-s-back-and-ab-day-uxo-supplements_52e1d5eb-1675-4c07-9b49-5e6b3e7a6448.jpg?v=1781220029 Jenna's Back & Ab Workout: Build and Carve Jenna Fiscus performing weighted bent-over rows during her back and abs workout https://dietryin.co/blogs/all-blogs/activating-hip-abductors 2026-09-20T12:27:41-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/activating-hip-abductors-uxo-supplements_d2dfb2d6-6529-464a-88ef-91253028be03.jpg?v=1781220699 Activating Hip Abductors: Build the Weak Spot Jenna Fiscus doing banded sumo squats on hip abductor leg day https://dietryin.co/blogs/all-blogs/bigger-back-focus-on-the-stretch 2026-09-20T12:27:43-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/lat-pulldown-stretch-back-workout-hero.jpg?v=1787198124 Bigger Back: Focus on the Stretch Lifter holding the stretch at the top of a lat pulldown during a back workout https://dietryin.co/blogs/all-blogs/chets-massive-shoulder-day 2026-09-05T01:07:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/chet-s-massive-shoulder-day-uxo-supplements_8c98dc8d-7618-48b3-90d5-06958917be6a.jpg?v=1780463801 Chet's Massive Shoulder Day: FST-7, Tempo, Reverse Grip Chet Nichols performing a shoulder exercise during his massive shoulder day workout https://dietryin.co/blogs/all-blogs/what-is-fst-7 2026-09-30T19:03:48-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/what-is-fst-7-uxo-supplements_4b6eb61b-daa5-4904-aec7-940a62dba4a2.jpg?v=1780464541 What Is FST-7? The 7-Set Bodybuilding Protocol Explained Athlete performing an FST-7 isolation exercise — fascia stretch training in action https://dietryin.co/blogs/all-blogs/omegas-for-internal-health-1 2026-09-20T12:27:44-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/omegas-for-internal-health-1-hero.jpg?v=1787198382 Omegas for Internal Health: The EPA/DHA Lifters Need Die Tryin Co Omega3 held by athlete https://dietryin.co/blogs/all-blogs/cinnamon-pancakes 2026-09-05T01:07:30-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Gemini_Generated_Image_snsq64snsq64snsq_2_a81ab028-0b7b-43ee-b871-6d8050785308.png?v=1780465776 Cinnamon Protein Pancakes: 21g Protein Per Pancake Cinnamon protein pancakes stacked with banana slices and sugar-free syrup https://dietryin.co/blogs/all-blogs/chocolate-peanut-butter-mousse 2026-09-05T01:07:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-photo-of-chocolate-peanut-butter-protein-mousse-topped-with-raspberries-and-chocolate_e68bd49c-6220-4be9-9c0f-bd86aec78a50.png?v=1780466128 Protein Mousse: Chocolate Peanut Butter Recipe Chocolate peanut butter protein mousse topped with raspberries https://dietryin.co/blogs/all-blogs/leg-booty-day 2026-09-20T12:27:46-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/leg-and-booty-day-uxo-supplements_be7749ea-d464-421b-94e8-8757d5e10dd6.jpg?v=1781221873 Leg & Booty Day: Hip Thrusts for Bigger Glutes Jenna Fiscus performing barbell hip thrusts on leg and booty day https://dietryin.co/blogs/all-blogs/protein-packed-brownie-treats-1 2026-09-05T01:07:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/protein-packed-brownie-treats-1-hero.jpg?v=1787198378 Protein Brownies: Fudgy, High-Protein, No Guilt high-protein brownies cut into squares on parchment https://dietryin.co/blogs/all-blogs/fst-7-back-workout 2026-09-20T12:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/fst-7-back-workout-uxo-supplements_f82dc756-3c6d-43ea-af78-f93c9ce9d6b8.jpg?v=1781222155 FST-7 Back Workout: 7 Sets for Bigger Lats Chet Nichols demonstrating straight-arm pulldowns for an FST-7 back workout https://dietryin.co/blogs/all-blogs/bfrs-benefits-and-how-to-use 2026-09-20T12:27:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/bfrs-benefits-and-how-to-use-uxo-supplements_9fec444c-3d2f-4cc0-861c-11dbebc2d367.jpg?v=1781223289 BFR Training: Benefits and How to Use It BFR cuff placed high on the arm for blood flow restriction training https://dietryin.co/blogs/all-blogs/protein-donuts 2026-09-05T01:07:33-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/protein-donuts-hero.jpg?v=1787198376 Protein Donuts: Pumpkin Chocolate Chip Recipe Pumpkin chocolate chip protein donuts with cream cheese frosting and sprinkles https://dietryin.co/blogs/all-blogs/cinnamon-waffles 2026-09-05T01:07:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-photo-of-cinnamon-protein-waffle-topped-with-banana-slices-strawberries-whipped-cream_126ce834-e91c-4bc7-9485-8cf4b6d2759c.png?v=1780465953 Cinnamon Protein Waffles: 31g Protein, 165 Cal cinnamon protein waffle topped with banana slices, strawberries, whipped cream. https://dietryin.co/blogs/all-blogs/amazing-protein-brownies 2026-09-05T01:07:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/image_6_223d3d0d-3bf6-4ca8-9d57-0f0492dafaf7.png?v=1780465895 Easy Protein Brownie Recipe with Chocolate Drizzle Easy protein brownies with chocolate drizzle made with Post Iso Chocolate Bar https://dietryin.co/blogs/all-blogs/strength-training-for-fat-loss 2026-09-25T17:32:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/strength-training-for-fat-loss-uxo-supplements_a2b1eb57-19b6-4816-a8eb-2d669ed6173f.jpg?v=1781571606 Strength Training for Fat Loss: Don't Skip the Weights Lifter training with weights during a fat-loss phase to preserve muscle https://dietryin.co/blogs/all-blogs/ladies-dont-fear-muscle-mass 2026-09-20T12:27:53-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ladies-dont-fear-muscle-mass-uxo-supplements_7261555a-284e-43ac-a5bc-cc2fd0efec7f.jpg?v=1781583043 Will Lifting Make Women Bulky? The Truth Woman strength training with a loaded barbell https://dietryin.co/blogs/all-blogs/improve-fitness-with-intermittent-fasting 2026-09-20T12:27:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/lifter-timing-a-meal-during-an-intermittent-fasting-eating-window-16x10photo.png?v=1781584082 Intermittent Fasting & Fitness: What Actually Works Lifter timing a meal during an intermittent fasting eating window https://dietryin.co/blogs/all-blogs/no-gym-no-problem 2026-09-05T01:07:37-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/no-gym-no-problem-uxo-supplements_739c8ba9-5991-45dd-8ab5-d19ed1c707b4.jpg?v=1781584965 No Gym, No Problem: 5 Bodyweight Moves for Full-Body Strength Athlete performing a no-equipment bodyweight workout https://dietryin.co/blogs/all-blogs/the-power-of-protein 2026-09-25T17:33:08-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/image_7.png?v=1780242585 Why Protein Matters: 8 Real Benefits Beyond Muscle The power of protein image with die tryin co athlete holding dtc protein vanilla cream https://dietryin.co/blogs/all-blogs/foods-that-boost-metabolism 2026-09-20T12:27:58-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/foods-that-boost-metabolism-hero.jpg?v=1787198374 Foods That Boost Metabolism: The Honest Truth DTC Omega, black coffee, and whole-food protein on a kitchen counter https://dietryin.co/blogs/all-blogs/tips-to-improve-gut-health 2026-09-20T12:28:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/whole-food-spread-of-vegetables-fruit-and-fermented-foods-for-gut-health-next-16-10.png?v=1781588974 8 Tips to Improve Gut Health (That Actually Work) Whole-food spread of vegetables, fruit, and fermented foods for gut health next to Die Tryin Co. Daily Essentials https://dietryin.co/blogs/all-blogs/4-ways-to-support-your-immune-system-backed-by-research 2026-09-20T12:28:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/veteran-built-athlete-training-outdoors-to-support-healthy-immune-function-16x10_86886063-a4fc-4417-9853-c8e329c20408.png?v=1781587403 4 Ways to Support Your Immune System (Backed by Research) Veteran-built athlete training outdoors to support healthy immune function https://dietryin.co/blogs/all-blogs/why-is-warming-up-important 2026-09-05T01:07:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/why-is-warming-up-important-uxo-supplements_60850cfc-b6c0-41a5-9a0a-f618b7ab966b.jpg?v=1781588210 Why Is Warming Up Important? 5 Benefits Backed by Science Lifter performing dynamic warm-up drills before a heavy training session https://dietryin.co/blogs/all-blogs/5-gym-bag-must-haves 2026-09-20T12:28:04-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-gym-bag-16x9.jpg?v=1788358088 5 Gym Bag Essentials: The Ready-Bag Packing List Aqua Spike tub going into a red bodybuilder gym bag with an American flag patch https://dietryin.co/blogs/all-blogs/how-cardio-can-benefit-you 2026-09-20T12:28:06-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-cardio-16x9.jpg?v=1788358090 How Cardio Benefits Lifters (Without Killing Gains) Runner lacing his shoes at the car trunk with Fuel Point and supplements packed https://dietryin.co/blogs/all-blogs/kettlebells-vs-weights 2026-09-20T12:28:08-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-kettlebells-16x9.jpg?v=1788358092 Kettlebells vs. Weights: Which Builds More Muscle? Lifter in headphones mid dumbbell curl in a commercial gym https://dietryin.co/blogs/all-blogs/crossfit-its-not-going-anywhere 2026-09-29T11:08:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-crossfit-16x9.jpg?v=1788358094 Is CrossFit Worth It? An Honest Look at the Criticism Athlete grinding through a weighted squat in a power rack https://dietryin.co/blogs/all-blogs/weight-loss-getting-out-of-the-rut 2026-09-20T12:28:13-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/weight-loss-getting-out-of-the-rut-hero.png?v=1788486741 Weight Loss Plateau: Why It Stalled and How to Fix It Matte black bathroom scale on a dark tiled floor in low light, display unlit https://dietryin.co/blogs/all-blogs/ingredients-to-help-me-burn-fat 2026-09-20T12:28:14-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-burnfat-16x9.jpg?v=1788358096 Fat Burner Ingredients: What Works and What Is Hype Incendiary Stage 2 fat loss support capsules in a clear bottle, studio shot https://dietryin.co/blogs/all-blogs/want-to-increase-your-squat-1rm 2026-09-20T12:28:15-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/want-to-increase-your-squat-1rm-uxo-supplements_f4d50a17-8df9-47db-8357-8c8b7c64b1e4.jpg?v=1744142068 How to Increase Your Squat 1RM: A Real Strength Plan Want to Increase Your Squat 1RM? - 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How It Works & How to Use It High-carb meal beside a low-carb meal prepped for carb cycling https://dietryin.co/blogs/all-blogs/enhancing-recovery-through-increased-blood-flow 2026-09-20T12:30:23-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-recovery-16x9.jpg?v=1788358108 Blood Flow and Recovery: What Actually Speeds It Up Lifter in headphones holding two dumbbells under gym lights https://dietryin.co/blogs/all-blogs/understanding-muscle-fiber-types-for-optimal-training 2026-09-20T12:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/understanding-muscle-fiber-types-for-optimal-training-uxo-supplements.png?v=1744053114 Muscle Fiber Types: What They Mean for Your Training Understanding Muscle Fiber Types for Optimal Training - UXO Supplements https://dietryin.co/blogs/all-blogs/achieving-endurance-excellence-with-cluster-dextrin-and-carb10 2026-09-20T12:30:26-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/intra-workout-carb-shaker-hero-16x9.jpg?v=1787593890 Cluster Dextrin vs Carb10: Which Intra-Workout Carb? Scooping an intra-workout carbohydrate powder into a shaker cup https://dietryin.co/blogs/all-blogs/fueling-your-fitness-journey-how-to-sustain-motivation-beyond-january 2026-09-20T12:30:27-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/fueling-your-fitness-journey-how-to-sustain-motivation-beyond-january-uxo-supplements_4c8336c8-3cdd-4ba3-8956-17dc090466bf.jpg?v=1744052795 Why January Motivation Dies and What to Build Instead Fueling Your Fitness Journey: How to Sustain Motivation Beyond January - UXO Supplements https://dietryin.co/blogs/all-blogs/a-survival-guide-for-last-minute-valentines-day-gifts 2026-09-03T14:06:21-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/a-survival-guide-for-last-minute-valentine-s-day-gifts-uxo-supplements.png?v=1744138664 Valentine's Gifts for Lifters: The Fast Guide A Survival Guide for Last Minute Valentine's Day Gifts - UXO Supplements https://dietryin.co/blogs/all-blogs/presidential-fitness-5-facts-you-didnt-know 2026-09-05T01:08:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/presidential-fitness-5-facts-you-didn-t-know-uxo-supplements.png?v=1744138679 The Presidential Fitness Test: 5 Wild Facts Presidential Fitness: 5 Facts You Didn't Know - UXO Supplements https://dietryin.co/blogs/all-blogs/exploring-the-surprising-benefits-of-cold-plunges 2026-09-20T12:30:29-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/exploring-the-surprising-benefits-of-cold-plunges-hero.png?v=1788486730 Cold Plunge for Athletes: When It Helps, When It Costs You Stainless steel cold plunge tub of ice water with cold vapour rising off the surface https://dietryin.co/blogs/all-blogs/the-importance-of-3rd-party-testing-with-supplements 2026-09-20T12:30:30-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-importance-of-3rd-party-testing-with-supplements-hero.png?v=1788486733 Third Party Tested Supplements: What It Really Means Gloved hand placing a glass vial of white powder onto a laboratory analytical balance https://dietryin.co/blogs/all-blogs/advantages-of-micronized-creatine 2026-09-20T12:30:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/advantages-of-micronized-creatine-uxo-supplements_24387961-564b-4706-bdf3-800820fb82fe.png?v=1779948893 Micronized Creatine: The Real Advantages, No Hype A Die Tryin Co Athlete using Micronized Creatine https://dietryin.co/blogs/all-blogs/longer-vs-shorter-rest-periods 2026-09-20T12:30:33-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/longer-vs-shorter-rest-periods-uxo-supplements_c0e883b8-d2ee-46a8-8d5b-e169bbe937fa.png?v=1744053296 How Long to Rest Between Sets: Strength vs Size Longer vs. Shorter Rest Periods - UXO Supplements https://dietryin.co/blogs/all-blogs/does-protein-timing-matter 2026-09-30T19:03:57-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/does-protein-timing-matter-uxo-supplements_35a5899b-8eb2-40cf-b01d-27828b8fead4.png?v=1744052886 Protein Timing: Is the Anabolic Window Real? Does Protein Timing Matter? - UXO Supplements https://dietryin.co/blogs/all-blogs/how-to-choose-the-best-pre-workout 2026-09-20T12:30:38-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-to-choose-the-best-pre-workout-uxo-supplements_f748d973-61ee-41ed-ac00-e7d26b2adfae.png?v=1780195254 How to Choose the Best Pre-Workout: Real Buyer's Guide Die Tryin Co. pre-workout lineup — SEND IT, Project M777, Red Dot, Pump Action https://dietryin.co/blogs/all-blogs/best-apps-to-track-your-macros 2026-09-20T12:30:39-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/best-apps-to-track-your-macros-hero.png?v=1788486725 Macro Tracking Apps: What Actually Makes Tracking Work Glass meal prep containers of chicken, rice and broccoli beside a digital kitchen scale https://dietryin.co/blogs/all-blogs/creatine-myths-busted 2026-09-20T12:30:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/creatine-myths-busted-hero.jpg?v=1787198349 Creatine Myths Busted: The Truth About Side Effects Die Tryin Co Micronized Creatine Monohydrate being scrooped into cup https://dietryin.co/blogs/all-blogs/boost-your-athletic-performance-with-these-effective-workout-tips 2026-09-20T12:30:42-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-workout-tips-16x9.jpg?v=1788358111 How to Improve Athletic Performance: What Moves the Needle Athlete pressing on an incline machine in a dark gym https://dietryin.co/blogs/all-blogs/unlocking-the-power-of-hybrid-athlete-training-increase-mileage-without-sacrificing-muscle-mass 2026-09-20T12:30:43-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hybrid.jpg?v=1787238295 Hybrid Athlete Training: Add Miles, Keep Muscle Hybrid athlete running on an outdoor track at sunrise https://dietryin.co/blogs/all-blogs/what-makes-a-great-pre-workout-supplement 2026-09-20T12:30:44-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/GOOD_PRE_BLOG_6602c9a5-f60a-49eb-ab48-af3b18885085.jpg?v=1780199321 What Makes a Great Pre-Workout? The 6 Quality Markers Die tryin co athlete scooping Project M777 https://dietryin.co/blogs/all-blogs/how-a-glucose-disposal-agent-gda-like-glucovantage-helps-lifters-lose-fat-and-build-muscle 2026-09-20T12:30:45-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC08115_29f9cb0d-e7e9-464a-9fce-dda962a0e7fa.jpg?v=1780203947 How a Glucose Disposal Agent (GDA) Like GlucoVantage Helps Lifters Lose Fat and Build Muscle Die Tryin Co Athlete holding GlucoVantage GDA supplement next to other stackable supplements https://dietryin.co/blogs/all-blogs/should-you-use-a-preworkout-for-every-training-session 2026-09-20T12:30:47-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/A002C0153_240912_PP7802.00_08_26_02.Still002_01d3738d-0ef5-4444-8b1b-19ff75e2a4ea.jpg?v=1780198399 Should You Take Pre-Workout Every Training Session? SEND IT being scooped pre workout https://dietryin.co/blogs/all-blogs/the-importance-of-hydration-and-why-it-s-key 2026-09-20T12:30:48-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-importance-of-hydration-and-why-it-s-key-hero.jpg?v=1787198347 Hydration Guide: Why Water Is Non-Negotiable Hydration Guide: Why Water Is Non-Negotiable https://dietryin.co/blogs/all-blogs/ninja-creamy-protein-recipe-mocha-cappuccino-delight-with-post-iso 2026-09-20T12:30:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/hero-mocha-hero-16x9.jpg?v=1788358106 Ninja Creami Protein Ice Cream: Mocha Cappuccino Post Iso Mocha Cappuccino whey isolate tub, studio shot https://dietryin.co/blogs/all-blogs/training-for-thicker-legs-how-to-grow-bigger-quads-and-hamstrings 2026-09-20T12:30:51-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00845_979964c1-4c5a-4ebe-b130-05e63d4abb18.jpg?v=1787238302 How to Grow Thicker Legs: Quads and Hamstrings Lifter pressing heavy on the leg press to build quads and hamstrings https://dietryin.co/blogs/all-blogs/5-common-workout-mistakes-and-how-to-fix-them 2026-09-20T12:30:52-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC00565_4fde5adc-6f25-4275-8019-0a055cdfa810.jpg?v=1780243203 5 Workout Mistakes That Kill Progress (And the Fixes) Lifter training with proper form — avoiding common workout mistakes for better gains https://dietryin.co/blogs/all-blogs/how-to-choose-the-right-supplement-stack-for-your-fitness-goals 2026-09-20T12:30:54-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC04099.jpg?v=1787238307 How to Build a Supplement Stack for Your Actual Goal Lifter scooping pre-workout from a tub while seated in a squat rack https://dietryin.co/blogs/all-blogs/what-combat-training-taught-me-about-fitness 2026-09-20T12:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/468399873_10160252509341611_4603537982938268225_n_1_ebfa5cc1-1ef5-48c7-9bcf-91e83ac5afc0.jpg?v=1781679828 What Combat Training Taught Me About Fitness Army unit group photo 1st infantry division afghanistan https://dietryin.co/blogs/all-blogs/the-power-of-essential-amino-acids-vs-whey-protein-isolate-for-muscle-growth 2026-09-21T22:49:45-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-power-of-essential-amino-acids-vs-whey-protein-isolate-f-hero.jpg?v=1787198345 EAAs vs Whey Isolate: Which Builds More Muscle? The Power of Essential Amino Acids vs. Whey Protein Isolate for Muscle Growth https://dietryin.co/blogs/all-blogs/the-power-of-tyrosine-why-higher-doses-in-preworkouts-can-elevate-your-performance 2026-09-20T12:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/DSC09836_0fc17913-bc3e-4c23-a7a6-a13242f74f0d.jpg?v=1787238313 7 Grams of L-Tyrosine: What It Really Does for Focus Lifter opening a tub of Project M777 pre-workout in the gym https://dietryin.co/blogs/all-blogs/5-tips-for-faster-recovery-post-workout 2026-09-20T12:31:00-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/recovery_blog.jpg?v=1787238317 How to Recover Faster After a Workout: What Actually Helps Lifter finishing a set of standing dumbbell curls in a gym https://dietryin.co/blogs/all-blogs/5-proven-tips-to-boost-your-strength-smash-through-plateaus 2026-09-05T01:12:06-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/5_tips_to_improve_strength_d0914727-3f13-43f7-9731-657be4e104f0.jpg?v=1787238320 5 Strength Tips That Break Plateaus 5 tips to improve strength: lifter pressing dumbbells on a flat bench https://dietryin.co/blogs/all-blogs/5-macro-friendly-superbowl-appetizers 2026-09-20T12:31:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/superbowl_recipe.jpg?v=1787238323 5 Macro-Friendly Super Bowl Appetizers That Actually Deliver Friends celebrating during a Super Bowl party with football snacks https://dietryin.co/blogs/all-blogs/comprehensive-guide-to-the-ultimate-pull-day-workout-routine 2026-09-20T12:31:02-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/strong-and-muscular-dark-skin-man-trains-on-modern-2025-01-09-00-27-49-utc_df646706-7bdd-4928-9dae-caa9cc235961.jpg?v=1787238327 The Complete Pull Day Workout: Back, Biceps, Rear Delts Lifter performing pull-ups on a bar during a pull day workout https://dietryin.co/blogs/all-blogs/ultimate-push-day-workout-for-strength-and-muscle-growth 2026-09-20T12:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/barbell_b80c8dc7-1886-450c-9910-a4d7bf1fca7e.jpg?v=1787238330 Push Day Workout: 8 Moves for Chest, Shoulders, Triceps Lifter barbell bench pressing during a push day workout https://dietryin.co/blogs/all-blogs/leg-day-workout 2026-09-05T01:08:57-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/Screenshot_2025-03-03_at_10.52.38_PM_ef482bbf-b088-4f16-9ced-ca10fa607e68.jpg?v=1780126197 Best Leg Exercises: 8 Moves for Size & Strength Lifter performing a heavy barbell back squat on leg day https://dietryin.co/blogs/all-blogs/creatine-monohydrate-vs-creatine-hcl 2026-09-20T12:31:05-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/creatine-monohydrate-vs-creatine-hcl-hero.jpg?v=1787198342 Creatine Monohydrate vs. HCL: Which Actually Works? Athlete holding Die Tryin Co Micronized Creatine Monohydrate https://dietryin.co/blogs/all-blogs/alfabin-the-purest-form-of-rauwolscine-only-in-project-m777 2026-09-20T12:31:07-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/alfabin-the-purest-form-of-rauwolscine-only-in-project-m777-hero.jpg?v=1787198340 Rauwolscine: What It Is and Why We Print the Dose Alfabin™: The Purest Form of Rauwolscine Found in Project M777 https://dietryin.co/blogs/all-blogs/vasodrive-ap-for-unbelievable-muscle-pumps 2026-09-30T19:03:54-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/vasodrive-ap-for-unbelievable-muscle-pumps-hero.jpg?v=1787198337 VasoDrive-AP: The Pump Ingredient Most Brands Skip Vascular forearm mid-workout beside Project M777 pre-workout containing VasoDrive-AP https://dietryin.co/blogs/all-blogs/is-preworkout-bad-for-you 2026-09-20T12:31:11-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/is-preworkout-bad-for-you-hero.jpg?v=1787198335 Is Pre-Workout Bad for You? 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You’re Just Using the Wrong Kind. https://dietryin.co/blogs/all-blogs/the-best-chest-and-tricep-workout-for-maximum-growth 2026-09-05T01:09:00-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ChatGPT_Image_May_15_2025_01_28_23_AM_cb0f9c98-6705-483d-b58f-9312539ccf78.jpg?v=1780126253 How to Get a Bigger Chest: 7 Moves That Build Real Mass Die Tryin Co Athlete Chest day https://dietryin.co/blogs/all-blogs/best-creatine-for-boosting-performance-what-you-need-to-know 2026-09-20T12:31:14-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/best-creatine-for-boosting-performance-what-you-need-to-know-hero.jpg?v=1787198331 Best Creatine for Boosting performance: What You Need to Know Die Tryin Co Athlete in gymnasium with creatine https://dietryin.co/blogs/all-blogs/brutal-back-day-the-guaranteed-blueprint-to-build-a-bigger-thicker-back 2026-09-05T01:09:02-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/brutal-back-day-the-guaranteed-blueprint-to-build-a-bigger-t-hero.jpg?v=1787198327 Brutal Back Day: The Blueprint for a Thicker Back Brutal Back Day: The Guaranteed Blueprint to Build a Bigger, Thicker Back https://dietryin.co/blogs/all-blogs/how-to-maintain-muscle-while-cutting-the-athlete-s-guide-to-staying-shredded-not-skinny 2026-09-25T17:32:27-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-to-maintain-muscle-while-cutting-the-athlete-s-guide-to-hero.jpg?v=1787198318 How to Maintain Muscle While Cutting: 4 Levers That Decide How to Maintain Muscle While Cutting: The Athlete’s Guide to Staying Shredded, Not Skinny https://dietryin.co/blogs/all-blogs/3-easy-high-protein-recipes-using-whey-isolate-that-don-t-taste-like-cardboard 2026-09-25T17:33:54-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/3-easy-high-protein-recipes-using-whey-isolate-that-don-t-ta-hero.jpg?v=1787198316 3 High-Protein Whey Isolate Recipes (No Cardboard) Three high-protein Post Iso recipes — mocha mug cake, strawberry smoothie, chocolate protein oatmeal https://dietryin.co/blogs/all-blogs/why-collagen-isn-t-just-for-beauty-the-real-benefits-for-lifters-and-endurance-athletes 2026-09-20T12:31:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/why-collagen-isn-t-just-for-beauty-the-real-benefits-for-lif-hero.jpg?v=1787198314 Collagen for Lifters: What It Really Does for Tendons Why Collagen Isn’t Just for Beauty: The Real Benefits for Lifters and Endurance Athletes https://dietryin.co/blogs/all-blogs/what-taking-10-minutes-of-abs-a-day-taught-me-about-discipline 2026-09-20T12:31:19-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/what-taking-10-minutes-of-abs-a-day-taught-me-about-discipli-hero.jpg?v=1787198312 10 Minutes of Abs a Day: What It Actually Taught Me What Taking 10 Minutes of Abs a Day Taught Me About Discipline https://dietryin.co/blogs/all-blogs/progressive-overload-the-secret-to-building-muscle-and-strength-backed-by-science 2026-09-25T17:34:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/progressive-overload-the-secret-to-building-muscle-and-stren-hero.jpg?v=1787198307 Progressive Overload: The Only Rule That Matters Progressive Overload: The Secret to Building Muscle and Strength (Backed by Science) https://dietryin.co/blogs/all-blogs/carb-timing-for-workouts-what-the-science-says-about-fueling-peak-performance 2026-09-20T12:31:21-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/carb-timing-for-workouts-what-the-science-says-about-fueling-hero.jpg?v=1787198304 Carb Timing for Workouts: What Actually Matters Carb Timing for Workouts: What the Science Says About Fueling Peak Performance https://dietryin.co/blogs/all-blogs/morning-vs-evening-lifting-which-is-better 2026-09-20T12:31:24-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/morning-vs-evening-lifting-which-is-better-hero.jpg?v=1787198302 Morning vs. Evening Lifting: What Actually Matters Morning vs. Evening Lifting: Which Is Better? https://dietryin.co/blogs/all-blogs/pre-workout-vs-energy-drinks-what-s-the-better-choice-for-your-training 2026-09-20T12:31:25-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/pre-workout-vs-energy-drinks-what-s-the-better-choice-for-yo-hero.jpg?v=1787198297 Pre-Workout vs Energy Drinks: Which Wins for Training Side by side comparison athlete holding pre workout https://dietryin.co/blogs/all-blogs/red-dot-pump-amp-focus-maximum-performance-without-the-jitters 2026-09-20T12:31:27-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/red-dot-pump-amp-focus-maximum-performance-without-the-jitte-hero.jpg?v=1787198294 Stim-Free Pre-Workout for Pump and Focus Red Dot tub + scoop showing the formula. https://dietryin.co/blogs/all-blogs/how-much-does-marketing-influencers-distort-the-truth-about-supplements 2026-09-20T12:31:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-much-does-marketing-influencers-distort-the-truth-about-hero.jpg?v=1787198292 Supplement Marketing Hype: 4 Tells on the Label How Much Does Marketing & Influencers Distort the Truth About Supplements? https://dietryin.co/blogs/all-blogs/the-science-of-recovery-how-to-maximize-gains-between-workouts 2026-09-20T12:31:30-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-science-of-recovery-how-to-maximize-gains-between-workou-hero.jpg?v=1787198289 Muscle Recovery Time: What Really Happens in 48 Hours The Science of Recovery: How to Maximize Gains Between Workouts https://dietryin.co/blogs/all-blogs/glutamine-the-recovery-amino-every-athlete-should-know-about 2026-09-20T12:31:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/glutamine-the-recovery-amino-every-athlete-should-know-about-hero.jpg?v=1787198287 Glutamine for Athletes: What It Does (And Doesn't) Glutamine: The Recovery Amino Every Athlete Should Know About https://dietryin.co/blogs/all-blogs/how-stress-and-cortisol-wreck-gains-and-how-to-fight-back-naturally 2026-09-20T12:31:33-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-stress-and-cortisol-wreck-gains-and-how-to-fight-back-na-hero.jpg?v=1787198284 Does Stress Wreck Your Gains? Cortisol and Muscle How Stress and Cortisol Wreck Gains — and How to Fight Back Naturally https://dietryin.co/blogs/all-blogs/gut-health-and-muscle-growth-the-overlooked-connection 2026-09-20T12:31:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/gut-health-and-muscle-growth-the-overlooked-connection-hero.jpg?v=1787198280 Gut Health and Muscle Growth: The Overlooked Link Gut Health and Muscle Growth: The Overlooked Connection https://dietryin.co/blogs/all-blogs/straight-bar-vs-ez-bar-curls-which-builds-bigger-biceps 2026-09-20T12:31:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/straight-bar-vs-ez-bar-curls-which-builds-bigger-biceps-hero.jpg?v=1787198278 Straight Bar vs EZ Bar Curls: Which Builds Bigger Arms? Straight Bar vs. EZ Bar Curls: Which Builds Bigger Biceps? https://dietryin.co/blogs/all-blogs/working-hard-vs-progressing-fast 2026-09-20T12:31:36-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/working-hard-vs-progressing-fast-hero.jpg?v=1787198276 Working Hard vs. Progressing Fast: The Whole System Athlete training hard with food and supplements staged beside the rack https://dietryin.co/blogs/all-blogs/athletes-guide-to-fueling 2026-09-22T11:11:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/athletes-guide-to-fueling-hero.jpg?v=1787198273 Athlete's Fueling Guide: Macros for Strength & Endurance DTC athlete on squat rack wearing DTC hoodie https://dietryin.co/blogs/all-blogs/which-training-split-is-best-ppl-vs-upper-lower-let-s-break-it-down 2026-09-30T22:53:50-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/which-training-split-is-best-ppl-vs-upper-lower-let-s-break-hero.jpg?v=1787198271 Best Workout Split: PPL vs. Upper/Lower Best Workout Split: PPL vs. Upper/Lower https://dietryin.co/blogs/all-blogs/why-red-dot-clumps-and-why-that-s-a-good-thing 2026-09-20T12:31:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/why-red-dot-clumps-and-why-that-s-a-good-thing-hero.jpg?v=1787198269 Why Red Dot Clumps (And Why That's a Good Sign) Red Dot pre-workout powder handled by Die Tryin Co Athlete https://dietryin.co/blogs/all-blogs/motivation-is-temporary-discipline-is-built 2026-09-02T22:23:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/motivaiton-is-temporary-discipline-is-built-hero.jpg?v=1787198267 Motivation is Temporary. Discipline Is Built Motivation is Temporary. Discipline Is Built https://dietryin.co/blogs/all-blogs/new-year-same-standards-higher-execution 2026-09-02T22:23:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/new-year-same-standards-higher-execution-hero.jpg?v=1787198264 New Year. Same Standards. Higher Execution. New Year. Same Standards. Higher Execution. https://dietryin.co/blogs/all-blogs/always-forward-the-training-mindset-that-carries-beyond-the-gym 2026-09-02T22:23:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/always-forward-the-training-mindset-that-carries-beyond-the-hero.jpg?v=1787198260 Always Forward: The Training Mindset That Carries Beyond the Gym Always Forward: The Training Mindset That Carries Beyond the Gym https://dietryin.co/blogs/all-blogs/the-hard-truth-its-not-your-program-holding-you-back 2026-09-02T22:23:03-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-hard-truth-its-not-your-program-holding-you-back-hero.jpg?v=1787198258 The Hard Truth: It's Not Your Program Holding You Back The Hard Truth: It's Not Your Program Holding You Back https://dietryin.co/blogs/all-blogs/the-performance-stack 2026-09-02T22:23:04-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-performance-stack-hero.jpg?v=1787198255 The Performance Stack The Performance Stack https://dietryin.co/blogs/all-blogs/the-most-overlooked-part-of-training-recovery 2026-09-20T12:31:42-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/the-most-overlooked-part-of-training-recovery-hero.jpg?v=1787198253 Recovery for Lifters: The Variable You Don't Program The Most Overlooked Part of Training: Recovery https://dietryin.co/blogs/all-blogs/45-minute-workout-that-outperforms-your-2-hour-sessions 2026-09-05T01:12:07-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/45-minute-workout-that-outperforms-your-2-hour-sessions-hero.jpg?v=1787198250 The 45-Minute Workout That Outtrains Your 2 Hours 45 minute workout that outperforms your 2 hour sessions https://dietryin.co/blogs/all-blogs/pre-intra-post-workout-supplements-guide 2026-09-25T17:34:04-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/pre-intra-post-workout-supplements-guide-hero.jpg?v=1787198247 Pre, Intra, Post Workout: Complete Supplement Timing Guide Pre, intra, and post workout supplement stack arranged in training timing order https://dietryin.co/blogs/all-blogs/what-makes-a-good-pre-workout-vs-a-questionable-one 2026-09-20T12:31:45-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/what-makes-a-good-pre-workout-vs-a-questionable-one-hero.jpg?v=1787198245 Good Pre-Workout vs. Questionable: How to Spot the Difference Die Tryin Co Athlete holding M777 https://dietryin.co/blogs/all-blogs/when-is-the-right-time-to-introduce-a-stim-free-pre-workout 2026-09-20T12:31:46-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/when-is-the-right-time-to-introduce-a-stim-free-pre-workout-hero.jpg?v=1787198243 Best Stim-Free Pre-Workout: When to Add One to Your Stack Red Dot pulled out of gym bag https://dietryin.co/blogs/all-blogs/weak-habits-create-weak-men 2026-09-05T01:09:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/weak-habits-create-weak-men-hero.jpg?v=1787198240 Weak Habits Create Weak Men Weak Habits Create Weak Men https://dietryin.co/blogs/all-blogs/don-t-let-the-inner-bitch-take-over 2026-09-05T01:09:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/don-t-let-the-inner-bitch-take-over-hero.jpg?v=1787198236 Don't Let the Inner Bitch Take Over Lifter pushing through a set under heavy load — silencing weakness through action https://dietryin.co/blogs/all-blogs/why-most-people-never-see-results-in-the-gym 2026-09-05T01:09:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/why-most-people-never-see-results-in-the-gym-hero.jpg?v=1787198233 Why Most People Never See Results in the Gym: It's Not Effort Two DTC Athletes Posing https://dietryin.co/blogs/all-blogs/how-to-build-bigger-biceps-the-truth-about-arm-growth 2026-09-20T12:31:50-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-to-build-bigger-biceps-the-truth-about-arm-growth-hero.jpg?v=1787198230 How to Build Bigger Biceps: The Real Arm Growth Guide How to Build bigger biceps DTC athlete half curl https://dietryin.co/blogs/knowledge/ultimate-guide-to-pre-workout 2026-09-20T12:32:07-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/complete-guide-to-pre-workout-hero-16x9.jpg?v=1787632213 The Complete Guide to Pre-Workout Supplements: Ingredients, Timing, and How to Choose Two athletes training with dumbbells in a gym, one curling and one mid-lunge https://dietryin.co/blogs/knowledge/how-to-choose-the-right-pre-workout 2026-09-20T12:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/how-to-choose-the-right-pre-workout-hero.jpg?v=1787198228 How to Choose the Best Pre-Workout Supplements Send It pre workout https://dietryin.co/blogs/knowledge/top-5-reasons-stim-free-pre-workout 2026-09-20T12:32:10-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/top-5-reasons-stim-free-pre-workout-hero.png?v=1788487460 Top 5 Reasons to Switch to Stim-Free Pre-Workout Supplements Lifter training alone late at night in a dark gym with cold blue city light through the windows https://dietryin.co/blogs/knowledge/essential-pre-workout-ingredients 2026-09-20T12:32:12-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/essential-pre-workout-ingredients-hero.jpg?v=1787198221 Why Your Preworkout Needs These Essential Ingredients Black container of SEND IT V3 supplement on a weight bench in a gym. https://dietryin.co/blogs/knowledge/ultimate-guide-to-fat-loss 2026-09-25T17:32:25-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-fat-loss-hero.jpg?v=1787198214 How to Lose Fat and Keep Muscle: The Complete Guide Athlete in the gym during a fat-loss cut — focused on strength training to protect muscle https://dietryin.co/blogs/knowledge/ultimate-guide-to-muscle-building 2026-09-21T22:49:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-muscle-building-hero.jpg?v=1787198219 How to Build Muscle: The Complete Guide Lifter mid-set under heavy load — the mechanical tension that drives hypertrophy https://dietryin.co/blogs/knowledge/ultimate-guide-to-protein 2026-09-25T16:13:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-protein-hero.jpg?v=1787198209 How Much Protein Do You Need? The Complete Guide DTC Post Iso Protein in Kitchen https://dietryin.co/blogs/knowledge/ultimate-guide-to-recovery 2026-09-20T12:32:18-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-recovery-hero.jpg?v=1787198212 How to Recover From Workouts: The Complete Guide Athlete in active recovery — sleep, mobility, and downtime are where growth actually happens https://dietryin.co/blogs/knowledge/ultimate-guide-to-mens-hormonal-health 2026-09-20T12:32:19-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-mens-hormonal-health-hero.jpg?v=1787198226 How to Boost Testosterone Naturally: The Complete Guide Healthy man training — lifestyle is the foundation of healthy hormonal function https://dietryin.co/blogs/knowledge/ultimate-guide-to-training-mindset 2026-09-05T01:09:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ultimate-guide-to-training-mindset-hero.jpg?v=1787198217 Training Mindset: The Complete Guide to Discipline Lifter showing up in the dark — discipline is built one cold morning at a time https://dietryin.co/blogs/all-blogs/when-to-take-creatine 2026-09-20T12:31:55-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/when-to-take-creatine-hero.jpg?v=1787198223 When to Take Creatine: Does Timing Actually Matter? When to Take Creatine: Does Timing Actually Matter? https://dietryin.co/blogs/all-blogs/protein-cookies 2026-09-05T01:09:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-x-10-image-of-cookies-soft-baked-chocolate-chip_94cff4cd-1605-4289-bee9-39e940723a83.png?v=1787238334 Protein Cookies: Soft-Baked Chocolate Chip Recipe Soft-baked chocolate chip protein cookies cooling on a wooden board https://dietryin.co/blogs/all-blogs/fathers-day-gift-guide 2026-09-02T22:23:12-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/fathers-day-gift-guide-hero.jpg?v=1787198205 The Father's Day Gift Guide for the Dad Who Trains The Father's Day Gift Guide for the Dad Who Trains https://dietryin.co/blogs/knowledge/training-and-mental-health 2026-09-20T12:32:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/16-10-image-of-a-veteran-starting-a-training-session-using-routine-to-support-mental-health.png?v=1781678904 Training and Mental Health: A Veteran's Perspective A veteran starting a training session, using routine to support mental health https://dietryin.co/blogs/all-blogs/mushrooms-for-athletes 2026-09-05T01:09:21-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/shroombiosis-mushroom-supplement-forest-hero_2993603c-054f-47a6-88fa-bdebbd92076b.jpg?v=1787589193 Mushrooms for Athletes: What Works and What's Hype Shroombiosis white chocolate mocha mushroom supplement jar in a forest with wild mushrooms, Shroombiosis x Die Tryin Co. collab https://dietryin.co/blogs/all-blogs/fuel-point-intra-workout 2026-09-20T12:31:56-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/fuel-point-2-0-hero-16x9.jpg?v=1787593886 Fuel Point 2.0: Carbs, EAAs, and Electrolytes in One Scoop Fuel Point 2.0 intra-workout tub on the floor of an open garage-door training gym https://dietryin.co/blogs/all-blogs/do-lifters-need-a-multivitamin 2026-09-20T12:32:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/daily-essentials-hero-16x9.jpg?v=1788202454 Do Lifters Actually Need a Multivitamin? Daily Essentials tub on concrete with chelated multivitamin capsules spilling out https://dietryin.co/blogs/all-blogs/l-citrulline-vs-citrulline-malate 2026-09-30T19:03:45-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/l-citrulline-vs-citrulline-malate-scoops.png?v=1788485293 L-Citrulline vs Citrulline Malate: The Label Math Two steel scoops of white powder on slate, the left only part full, the right heaped and spilling https://dietryin.co/blogs/knowledge/zumxr-extended-release-caffeine 2026-09-20T12:32:22-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/zumxr-extended-release-caffeine-hero.png?v=1788632600 zumXR Extended-Release Caffeine Chart comparing a caffeine anhydrous spike to the longer zumXR extended-release curve over eight hours https://dietryin.co/blogs/knowledge/digezyme-multi-enzyme-complex 2026-09-20T12:32:24-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/digezyme-multi-enzyme-complex-hero.png?v=1788632601 DigeZyme Multi-Enzyme Complex Five DigeZyme enzymes mapped to their jobs: carbs, protein, fat, fiber, and lactose https://dietryin.co/blogs/knowledge/vasodrive-ap 2026-09-20T12:32:26-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/vasodrive-ap-hero.png?v=1788633632 VasoDrive-AP Two-lane diagram: L-Citrulline raises nitric oxide while VasoDrive-AP restrains ACE, both relaxing vessels https://dietryin.co/blogs/knowledge/alpha-gpc 2026-09-20T12:32:28-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/alpha-gpc-hero.png?v=1788633634 Alpha-GPC Alpha-GPC to choline to acetylcholine chain splitting into focus and muscle contraction signal https://dietryin.co/blogs/knowledge/ksm-66-ashwagandha 2026-09-20T12:32:31-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/ksm-66-ashwagandha-hero.png?v=1788634629 KSM-66 Ashwagandha Bar chart comparing Alpha+ 600 mg and Ghillie Greens 100 mg KSM-66 doses against the 250-600 mg studied range https://dietryin.co/blogs/knowledge/l-baiba-mitoburn 2026-09-20T12:32:32-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/l-baiba-mitoburn-hero.png?v=1788634630 L-BAIBA (MitoBurn) Three-step L-BAIBA evidence timeline: 2014 mechanism, 2023 absorption, 2026 outcome trial with no body composition change and reduced hunger https://dietryin.co/blogs/knowledge/suscarb-hbcd 2026-09-20T12:32:34-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/suscarb-hbcd-hero.png?v=1788635906 SusCarb (Highly Branched Cyclic Dextrin) Diagram comparing many small sugar molecules with high osmotic pull to a few giant SusCarb HBCD molecules with low osmotic pull https://dietryin.co/blogs/knowledge/huperzine-a 2026-09-20T12:32:35-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/huperzine-a-hero.png?v=1788635907 Huperzine A Diagram of huperzine A blocking the acetylcholinesterase enzyme while Alpha-GPC supplies acetylcholine https://dietryin.co/blogs/knowledge/betaine-anhydrous 2026-09-29T11:08:15-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/betaine-anhydrous-hero.png?v=1788799850 Betaine Anhydrous Bar chart of pooled betaine research: lower-body strength and vertical jump improved, upper-body strength and body composition returned null https://dietryin.co/blogs/knowledge/taurine 2026-09-20T12:32:39-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/taurine-hero.png?v=1788799868 Taurine Dose response chart showing 4 grams of taurine improved time to exhaustion while 1 gram and 6 grams produced no effect https://dietryin.co/blogs/knowledge/glycerol 2026-09-29T11:08:17-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/glycerol-hero.png?v=1788799873 Glycerol Two-panel comparison: glycerol reliably increases body water and plasma volume, while pooled performance effect is 0.12 with a confidence interval crossing zero https://dietryin.co/blogs/knowledge/l-tyrosine 2026-09-29T11:08:19-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/l-tyrosine-hero.png?v=1788799879 L-Tyrosine Comparison showing L-Tyrosine restores working memory under cold and sleep loss but produces no benefit in a rested state https://dietryin.co/blogs/knowledge/acetyl-l-carnitine 2026-09-29T11:08:20-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/acetyl-l-carnitine-hero.png?v=1788799884 Acetyl-L-Carnitine Flow diagram: an oral capsule raises blood plasma carnitine but muscle carnitine shows no measured change https://dietryin.co/blogs/knowledge/l-theanine 2026-09-25T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/l-theanine-hero.png?v=1788799890 L-Theanine Two-panel comparison of L-Theanine improving attention accuracy while also blunting the behavioural effects of caffeine https://dietryin.co/blogs/all-blogs/olympia-expo-2026-recap 2026-10-08T21:41:49-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/olympia-expo-2026-die-tryin-co-booth.jpg?v=1790707886 Olympia Expo 2026 Recap: 4 Days, 17 Launches, 500 New Faces Die Tryin Co. booth at the 2026 Olympia expo: a lifter in a weighted vest on the dip bar under the WWW.DIETRYIN.CO canopy https://dietryin.co/blogs/all-blogs/why-is-protein-powder-so-expensive 2026-10-08T21:41:36-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/why-is-protein-powder-so-expensive-hero.jpg?v=1791319686 Why Is Protein Powder So Expensive in 2026? The 2027 Outlook Die Tryin Co. Post Iso Cookies & Cream tub floating beside protein powder, eggs, chicken breast, beans and a grocery receipt https://dietryin.co/blogs/all-blogs/flavored-vs-unflavored-creatine 2026-10-08T21:41:40-06:00 weekly https://cdn.shopify.com/s/files/1/1319/1519/articles/flavored-vs-unflavored-creatine-hero.jpg?v=1791319689 Flavored vs Unflavored Creatine: Pick the One You'll Drink Healing Potion and Unflavored Die Tryin Co. Creatine tubs floating with scoops of powder beside a Die Tryin Co. shaker