Jenna takes you through her Leg and Glute workout Use her coupon code: BODYSHOP to save 10% on her favorite supplements: Daily Health: DAILY ESSENTIALS (Multivitamin) CLA (Weight control and m...
A bench squat is simply a squat to a bench. You quickly seat the bench with your ass at the bottom of your descent. This helps you recognize when you should power up through your heals to a stand...
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
SIMPLE TRANSITIONS IN GRIP AND HAND POSITION CAN PLAY A HUGE FACTOR IN MUSCLE DEVELOPMENT. DONT FORGET TO FOLLOW US ON INSTAGRAM AND FACEBOOK FOR FREE TRAINING TIPS EVERY TUESDAY.
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier ...
IS CLUTTER HOLDING YOU BACK? It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of ...
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, ...
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of...