There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
Treats by Taye takes you through her delicious Protein Brownie Recipe. *¼ cup meter butter * ¼ cup applesauce *½ tsp vanilla *2 large eggs * 1 cup granulated sugar *¼ tsp baking powder ...
Time for another amazing Protein Recipe . . . Here's the best part . . . This waffle recipe can be breakfast or act as a night time dessert!! HERE ARE THE INGREDIENTS: 1 Scoop: CINNAMON SWIRL PRO...
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...
Here is another amazing recipe for a yummy chocolate dessert to help you fill those cravings. But now you don't have to feel as guilty . . . plenty of protein in here to help you keep those gains....
Jenna is back in the gym . . . another motivational leg day to keep you ladies ready for bikini season. Get those legs and booty firm and tight!! Also . . . hit us up for your supplement needs :) w...