How often do you train your muscle groups? Once a week, twice a week? One of the main factors that determines how often you should train a muscle is the type of muscle fiber found in that muscle...
A question that has been raised in all coffee-lovers minds, "Is this even healthy for me?" Some people say that coffee is not just a drink, it is their best friend in hectic days and gloomy nights....
Check out this video to understand how the pump ingredients in SEND IT work to maximize blood flow and improve strength and endurance.
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to fl...
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...
So what is a deload? A deload is a period of time (3-7 days) in which you perform less volume than usual to assist in overall recovery. Deloads are an important piece of any long-term training p...
Squats are one of the most beneficial exercises you can conduct to strengthen hips, knees, hamstrings, and legs. However, it is also one of the easiest exercises to injure yourself if you do not f...
OK Pause for a second a look around . . . you will notice that snacks are involved in every nook and cranny of our lives. Either it's your sleepy study sessions or a tiring day at the office. No ma...